systolic pressure

Most of the time, the cause for high blood pressure cannot be determined, but, while the cause may not be known, the treatment can still be effective. Maintain a healthy weight. The DASH-sodium study showed an even better blood pressure results with an intake of 00 mg daily.

The higher number is the \"Systolic\" pressure and is the pressure exerted on artery walls when the heart is in the contracting phase. Avoid boiling as potassium leaches out into the water during cooking. Check with your healthcare practitioner before using a salt substitute. Blood pressure is considered high if the upper number (systolic pressure) is above 0 and the bottom number (diastolic pressure) is above 0 and stays there. High Blood Pressure Diet dash dietNotes on supplements: Avoid taking the following herbal supplements as they may increase blood pressure: ephedra, ginseng, licorice and feverfew (For detailed information, read Herb Drug Interactions) On the other hand, garlic and flax seed have shown some effects in lowering high blood pressure. Furthermore, it worked very quickly - usually withinweeks!

It is a high fiber, low to moderate fat diet, and is rich in potasium, calcium, and magnesium. Most medical experts recommend salt-sensitive persons limit salt to ,000 milligrams per day. The DASH diet is recommended by physicians for people with hypertension (high blood pressure) or prehypertension. In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. Best response came in people whose blood pressure was only moderately high, including those with prehypertension.

High Blood Pressure Diet dash dietNotes on minerals: Potassium, as well as calcium, plays an important role in regulating high blood pressure. Summary of the High Blood Pressure Diet - DASH Grains Vegetables Fruits Lowfat or Fat-free Dairy Meats, poultry & fish Nuts, seeds & dry beans Fats & oils Sweets - servings - servings - servings - servingsor less servings - per week -per week The Bottom Line In general, a diet that emphasizes fruits & vegetables, whole grains and low-fat dairy appears effective in shaving points off a blood pressure reading. High blood pressure (HBP) affects two thirds of African-Americans.